Because it's okay to be a stressball, and sometimes we need to get real about work, life and stress in medicine.
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When it comes to our daily lives, we sometimes forget to invest in one the most important things that factor into our health, happiness and well being - sleep. In todays episode we interview sleep expert Dr. Michael Grandner to help us navigate this world.
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In Part 1 we go over sleep physiology, why night shift is so bad for you, sleep hygiene and environment as well as the use of caffeine.
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Is competence your target? Or are you shooting for expertise?
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Oh stress - we meet again. Four strategies to beat the stress of a complex clinical scenario, and just in time.
Read MoreThe way we do learning in medicine is all wrong. It turns out our puppy over here has a thing or two to teach us about learning - by playing fetch.
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Although it may seem easy, it's not REALLY that easy - things can get a little more... hairy.
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So you wanna get hired off rotations?
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